What we eat on a daily basis affects the way we feel, the way we function and the way we will feel in the future. Healthy food choices and healthy attitudes towards foods help us to live our life the way we want to. Instead of just living, it allows us to live vibrant lives. Also, by choosing healthier foods we can set a good example for our children and future generations.
We have several programs available. We specialize in weight loss and detoxification. We promote real, whole, unprocessed foods and strive to educate our clients on these principals in all of our programs. Our goal is to focus on making life long changes instead of fad diets or products.
Insight Nutrition’s specialized programs include:
- Healthy Weight Program
12-week program with your own personal nutritionist
(Program length may vary depending on your weight loss goals)
- Nutrition Basics Program
6-week program to learn everything you want to know about eating for health
- Detoxification Programs
Several options for a customized detoxification program to remove unwanted toxins
- Healthy Digestion Program
Tips to improve digestion and relieve symptoms by using foods
Other Programs and health issues that we can support through foods are:
- Diabetes
- Food allergies
- Immune support
- Gastrointestinal upsets
- ADD / behaviour issues/ learning difficulties in children
- Menopausal symptoms
- Personal support e.g. women’s nutritional requirements
- Pre-conception & pregnancy; nourishing food planning
- Prevention of illness
We design meal plans, recipes and grocery lists to suit your personal health needs. Our programs can also assist with other health care programs for optimal results. Some examples of health care approaches that work well with food therapy are: Chiropractic care, fitness programs, acupuncture treatments, herbalist recommendations, naturopathic physician and medical doctor recommendations.
Please Note: A Nutritionist uses food therapy to achieve desired results. A Nutritionist does not treat or diagnose.
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